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Birds love these nutritious seeds, as the high oil content gives them the energy boost they need when other food sources are scarce. The skin on the sunflower seeds makes for good compost to nourish the rest of your garden - or if you prefer a no mess feeding solution, sunflower hearts are the perfect option to add to your feeder. After something to put in your suet feeders? Suet fat balls are the ideal high energy treat to offer to the garden birds.